E-RYT 500, RPYT, BA in Dance Kinesiology, Mother,
Master Trainer for Yoga Family Health,
YogaWorks Teacher Trainer & Mentor , Childbirth Educator,
Prenatal & Postnatal Teacher, Yoga Tune-Up, Meditation Teacher
NASM Corrective Exercise Specialist, Integrative Nutrition Health Coach
Chrissy encourages mind-body awareness paralleled in the dynamics of one's unique breath.
Her classes build with themes to challenge and honor each individual's practice. Chrissy teaches from a place of joy with great detail to anatomy alignment, and encourages community to empower our universal spirit. She works in the union of opposites to balance sacred and play, stability and space, effort and ease, strength and flexibility.
Chrissy started teaching in 1997 with aerobics to football athletes, six years of cheerleading summer camps and competitions, Group Exercises Classes, Personal Training, worked in Physical Therapy and continues to share her love of wellness through yoga. Chrissy got certified to teach yoga in 2000 and has become a "teacher to the teachers" leading trainings, apprenticeships, continued education, workshops, and retreats.
As a Yoga Educator 500-hour E-RYT and holding multiple certifications, Chrissy teaches around the world in Japan, China, Los Angeles, Mexico, Minnesota, San Francisco, Costa Rica, Orange County, and the Bahamas. Her credentials include teaching 200hr & 300hr Yoga Teacher Trainings, Yoga for Athletes, Pre & Postnatal Yoga, Ayurveda Workshops, Meditation, Restoratives, Corrective Exercise, Anatomy Workshops, Injury Recovery and Prevention.
Chrissy is the founder of Yoga Family Health which offers program to support both teachers and pregnant students for the many transitions of pregnancy, childbirth and motherhood.
Chrissy found yoga in the late 1990s through Fitness & Pranayama (breath work).
"I needed a retreat from my anxiety and self criticism. I'm forever grateful to the practice which has balanced my nervous system and helped me find inner peace. We are our hardest critics and I appreciate that yoga has given me acceptance for today and trust in the future".
Check out Chrissy's schedule to join her for classes or email Chrissy to set up
a private session, workshop, continued education course, or yoga retreat.
Great reads on Chrissy's blog at www.ccfoodforthought.com